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Brown Bag Series: The UX of Real Life: A Discussion of Stress Management and Psychological Well-Being

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During our internal 'Brown-Bag' discussion series, Dr. McVay, a cognitive psychologist and new member of the CTI team, presented empirically-validated methods for managing stress and promoting psychological well-being. Discussion ranged from analysis of problematic cycles of thought and behavior to simple best practices for a psychologically healthy lifestyle and include resources for both self-care and community-based interventions.