Brown Bag Series: The UX of Real Life: A Discussion of Stress Management and Psychological Well-Being
11/6/2020
![Screen Shot 2020-11-05 at 11.58.50 AM](https://cms.fiveonedevelopment.com/assets/users/uploads/cti/44/1/visual/large/Screen_Shot_2020-11-05_at_11.58.50_AM.png)
During our internal 'Brown-Bag' discussion series, Dr. McVay, a cognitive psychologist and new member of the CTI team, presented empirically-validated methods for managing stress and promoting psychological well-being. Discussion ranged from analysis of problematic cycles of thought and behavior to simple best practices for a psychologically healthy lifestyle and include resources for both self-care and community-based interventions.